Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
Facts Save 10% writing exams A lot of our youths are still unaware of the major public examinations covered by examining bodies. They still ask questions like: Which exam is important? Who should seat for this examinions? Which examining body is incharge? We shall look into details the important public examinations you need to know. The major public examining body in West Africa is the west African Examinations Council (WAEC). There are other examining countries in member countries. In Nigeria for instance, such bodies include the international centre for examinational Evaluation (ICEE) established at the university of I bad an in 1972, the joint Admission and matriculation Board (JAMB) newly set up for University admission, and many professional organizations Examples: Medicine Accountancy Surveying Which conduct certain national qualifying examinations, educators should be fam...