Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
Today many Adult learners ask, does adult education mean literacy alone? The answer is adult education does not mean literacy alone. It is more than literacy or remedial education to ‘fill gaps’. It is something that people need and want as long as they live,regardless of the amount of their previous education. It must therefore be an integral part of any modern country’s educational system. Who is an adult? An adult is a person who has assumed (whether by his choice or not) some kind of responsibility for self and perhaps, for others and some degree of independence of parental authority and characteristic to the same degree of adolescents, According to (New England Board of Higher Education, 1965). This same adult must be: Physiologically independent Economically independent Socially responsible A spouse, a parent or an active citizen. Aged above 18years What is Educat...