Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
Today I did like to bring to your attention the question, What do you enjoy studying? While working in College Setting, I meet with students regarding their concern about choosing right major; the path that will lead to a fantastic high paying position in growth industry. There is a hope that one decision, your college major will leave a huge impact on the rest of your life. Alot of student often shy away from subject area they enjoy due to fear that such coursework will not lead to a job . Each time this happen I feel so disappointed in the approach. As a counselor I always ask students or clients the question, what do you enjoy studying? The answer received generally, makes it easy to choose a major or a family of majors. Overtime I discover the incredible pressure to secure employment after graduation. This usually take place, when you are forced to learn a course you have no interest in, you just fulfill all formality, graduate and dump further researc...