Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
EFFECTIVE COMMUNICATION IN EDUCATIONAL ADMINISTRATION In today’s world, sometimes, called the “comm unication era”,educational organizations are set up to integrate people into the new “communicative” world. Effective communication in a school setting allows change and the proper shaping of the world, as well as providing a great advantage for the school in reaching its objectives. Maintaining an effective communication process in education depends on the managers responsible for the educational settings, teachers, who play the most fundamental role in the shaping of education, students, wh...