Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
Book a meeting My name is Blessing. I am just a woman who want to serve others in need I guide others to find their happiness in life, purpose and clarity. I am that exceptional lady the Almighty God created, the one whom he breathed the same life into just like you out there. I understand the rule of submission. If you push me away, I promise you won't find me where you left me. I love to help people with the very best I have available. I give both to God and man. I always strive to do Gods business, his will and not church business. I get up everyday with purpose and responsibility to serve others, because I was saved by the Almighty God. Life have given me the opportunity to experience and learn good and bad thing's as a teenager and adult. My creator took down everything that could make me exalt myself above his name, such as my lifestyle as a superstar model, winner...