Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
It is no longer new that people are sometimes discriminated against because of their differences and are, therefore, not able to express themselves fully as human beings. What is diversity ? Diversity is the state of being composed of differing element: The inclusion of people of different races, cultures e.t.c. people who are different in size, shape, clothing worn, schools attended, sports played, interests, nationality, political affiliation, ethnicity, religion, colour, career chosen, physique, disabilities, talents, ideology, physiology, level of wealth/poverty, values, etc. When we acknowledge and discuss similarities and differences, it helps young people understand each other better. We are going to look at diversity in Nigeria as a country. In a large country like Nigeria, it is possible to observe many types of diversity. The differences may be subtle, such as the way foods may be seasoned in one family. Dissimilarit...