Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
Home schooling is operational in Nigeria without conditions attached. The introduction of compulsory school attendance law, child education most especially in some countries was impacted by family or community. People were of the belief that it takes the whole community to raise a child and not by going to school. What then is home schooling? Home schooling is also known as home education. This is the education of children inside the home, done by a tutor or parent(s) instead of a formal conventional public or private school. Home schooling is also known as home education. This is the education of children inside the home, done by a tutor or parent(s) instead of a formal conventional public or private school. Home schooling is common in many foreign countries, countries like : The United Kingdom, United States, Chile, Australia, Canada, New Zealand, Mexico etc. However, it is outlawed in most European countries and in countrie...