Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
It have become a thing of concern in the classroom, that most learners find it heard to remember. Teachers/coaches impact knowledge into learners and coaches train on skills. Most times, these learners can't remember what they have been taught. In other for learning to take place at any given time there must be understanding. There is need to use the best teaching method that promotes learning. We shall look at teaching methods in another lesson. For now we shall look at some of the reasons why learners can't remember their lessons. 1. Lack of course materials : if learners visit libraries not knowing the right area of course subject topic to concentrate on, they may end up concentrating on topics that are not related to their current semester scheme. This tend to affect their ability to remember what they have been taught, because their initial interest to learn and energy have been spent reading course topics not related to their current scheme. When the...