Register with Jenny today Focusing on essential nutrients can help you maintain good health and well-being. Here are some key nutrients to include in your diet: Proteins : Essential for growth, repair, and maintenance of tissues. Include lean meats, poultry, fish, beans, nuts, and seeds. Carbohydrates : Provide energy for your body. Choose whole grains, fruits, vegetables, and legumes for healthy carbs. Fats : Necessary for brain health and hormone production. Opt for healthy fats like those found in avocados, nuts, seeds, and olive oil. Vitamins : Vitamin A : Important for vision, immune function, and skin health. Found in carrots, sweet potatoes, and leafy greens. Vitamin B : Supports energy production and brain function. Sources include whole grains, meats, and dairy products. Vitamin C : Boosts the immune system and promotes skin health. Found in citrus fruits, berries, and peppers. Vitamin D : Essential for bone health and immune function. Get it from sunlight, fatty fish, a...
It is important for school administrators to know the purpose and objectives of educational administration in other to achieve stated objectives of the school. Lets look at the objectives of Educational administration below: Objectives Of Educational Administration. In the previous page the purpose of educational administration was explained. Administration in any educational organization has its central purpose the enhancement of teaching and learning. All the activities of the administrator whether working with the ,public or the ministry of education or the professional staff should ultimately contribute to this end. we should note that the purpose of educational administration is to enable the right pupils to receive the right education from the right teachers at cost within the means of the state, under conditions that will enable the pupil to profit by their learning. The objectives of educational administration are; To prov...